Cacao Nibs - Roasted
Cacao Nibs (Roasted) Theobroma cacao*
Cacao nibs are small pieces of crushed cacao beans, and they come in raw or roasted forms. Raw nibs are less processed and retain more of their natural antioxidants and nutrients, while roasted nibs have a more developed flavor.
Additional Info:
- Common Name (AKA): Cacao, Chocolate, Xocolatl, Kakaw
- Main Health Benefits:
- Antioxidant Properties: Rich in flavonoids that help protect against oxidative stress.
- Mood Enhancement: Contains compounds like theobromine and phenylethylamine that can boost mood.
- Cardiovascular Health: May improve circulation and reduce blood pressure.
- Energetics:
- Taste: Bitter, Chocolatey, Earthy, Vanilla
- Temperature: Neutral - Warming, Moistening
- Effect on the Body: Energizing, mood-enhancing
- Blends Well With:
- Fruits: Berries, bananas, and citrus fruits complement the rich, chocolatey flavor of cacao nibs.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and hemp seeds enhance the texture and nutritional profile when combined with cacao nibs.
- Spices: Cinnamon, vanilla, and chili powder can add complexity to the flavor of cacao nibs.
- Sweeteners: Honey, maple syrup, and coconut sugar can balance the bitterness of cacao nibs in various recipes.
- Herbs and Botanicals: Peppermint, ginger, and cardamom can be paired with cacao nibs for unique flavor combinations.
- Teas: Black tea, Pu'erh tea, chai tea, yerba maté, or rooibos (for a rich chocolatey blend)
- How to Prepare:
- Raw Nibs: 1-2 tablespoons daily, added to smoothies, yogurt, or as a topping.
- Roasted Nibs: Similar dosage to raw nibs; can be used in baking or as a snack.
- Powdered: 1-2 tablespoons mixed into beverages or recipes.
- Other: Add to other ingredients to create a beautiful tea or tisane blend.
- Known Precautions/Contraindications:
- Caffeine Sensitivity: Contains caffeine and theobromine; may cause insomnia or jitteriness in sensitive individuals.
- Pregnancy and Breastfeeding: Consume in moderation; consult a healthcare provider if needed.
- Additional Information: Cacao has been used for centuries by Mesoamerican cultures such as the Maya and Aztecs. They prized cacao for its stimulating properties and used it in ceremonial drinks and as a form of currency. Today, cacao is still valued for its health benefits and rich flavor.
- Origin: Thailand, Indonesia
Available in 1 ounce or 2 ounce quantities.
(*Organic)
Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
