Chicory Root - Roasted Granules
Chicory Root (Roasted) (Cichorium intybus)*
Chicory root, often roasted, is used as a coffee substitute and has a slightly bitter flavor. It is also valued for its digestive benefits.
Additional Info:
- Common Names (AKA): Blue Dandelion, Ragged Sailors, Herbal Coffee
- Main Health Benefits:
- Digestive Health: Supports liver health and aids digestion.
- Blood Sugar Control: May help regulate blood sugar levels.
- Prebiotic Effects: Contains inulin, which supports gut health by feeding beneficial bacteria.
- Energetics:
- Taste: Bitter, earthy
- Temperature: Neutral-Cooling
- Effect on the Body: Digestive, detoxifying
- Blends Well With:
- Herbs: Dandelion root, burdock root, and cinnamon
- Fruits: Apples and pears (for added sweetness)
- Teas: Rooibos or black tea (for a rich, coffee-like blend)
- How to Prepare:
- Tea: 1-2 teaspoons of roasted root per cup of boiling water, steeped for 10 minutes, up to 2 times a day.Or blend with other supporting herbs to create your own tea or tisane.
- Known Precautions/Contraindications:
- Pregnancy: Generally considered safe; consult a healthcare provider for high doses.
- Allergies: May cause allergic reactions in some individuals.
- Other: Avoid long-term or high consumption of this herb if you have a history of gallstones.
- Additional Information: Chicory root is a rich source of inulin and oligofructose, two forms of prebiotic fiber that supports gut health by promoting the growth of beneficial, "friendly", bacteria. It is also a good source of vitamin C. Research on its health benefits is ongoing, with studies exploring its role in digestive health, blood sugar regulation, and anti-inflammatory effects.
- Origin: India
Available in 1 ounce or 2 ounce quantities.
(*Organic)
Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
