Turmeric Root
Turmeric Root (Curcuma longa)*
Turmeric root is a vibrant yellow root from the ginger family, known for its potent anti-inflammatory and antioxidant properties. It is widely used in cooking and traditional medicine.
Additional Info:
- Common Names (AKA): Turmeric, turmeric root
- Main Health Benefits:
- Anti-Inflammatory: Contains curcumin, a compound that helps reduce inflammation and may support conditions such as arthritis.
- Antioxidant: Protects cells from oxidative stress and damage.
- Digestive Health: Supports digestion and may help alleviate symptoms of indigestion and bloating.
- Cognitive Health: May support brain health and help reduce the risk of neurodegenerative diseases.
- Energetics:
- Taste: Pungent, slightly bitter.
- Temperature: Warming, drying
- Effects on the Body: Warming and stimulating, supports digestion and overall well-being, and helps manage inflammation.
- Blends Well With:
- Herbs: Ginger, black pepper, cinnamon, cardamom
- Fruits: Citrus and apple
- Loose Leaf Teas: Green tea and rooibos for added health benefits and flavor.
- How to Prepare:
- Tea: 1-2 teaspoons of dried root per cup of boiling water, steeped for 10-15minutes, up to 2 times a day. Or blend with other supporting herbs and teas.
- Known Precautions/Contraindications:
- Pregnancy and Breastfeeding: Generally considered safe in moderate/culinary amounts. Consult a qualified healthcare provider that is trained in the use of herbs before using in larger than culinary amounts during pregnancy or breastfeeding.
- Medications: May interact with blood-thinning medications and medications that affect blood sugar levels. Consult a qualified healthcare providerthat is trained in the use of herbs if taking other medications.
- Other: Should be used with caution in individuals with gallbladder issues or those with certain digestive disorders. Consult a qualified healthcare provider that is trained in the use of herbs if you have any concerns.
- Additional Information: It is valued for its healing properties and has symbolic significance in various cultures, often associated with purification and spiritual well-being.
- Origin: India, Indonesia
Available in 1 ounce or 2 ounce quantities.
(*organic)Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
